WOD: 6-2-12

Only the cool kids post and read comments. Do you want to be cool or what?

WOD:  June Baseline: For Time:

800M Wallball Run (20/14)
21 Burpee Wallballs (20/14)
400M Wallball Run (20/14)
15 Burpee Wallballs (20/14)
200M Wallball Run (20/14)
9 Burpee Wallballs (20/14)

==

If you didn’t come yesterday, allow me to introduce you to the June Baseline.  Just shy of a mile of running with a medicine ball.  45 Wallballs fused with Burpees.  This combination can only make for a good day.  A quick look at the forecast and we notice some rain may be upon us.  Because I am a caring man and do not want anyone to get their balls all wet (and thus slippery), there will be a back up workout.  That back up WOD will also serve for all of those who came in yesterday and got their Baseline on with balls that were nice and dry.  Either way, enjoy whichever of the two workouts you end up doing, but be sure to get the Baseline in!  AND PLEASE!!!!

Write your results down
Put them on BTWB
Take a picture of them
Add it as a comment on the WOD page on the website

Whatever you do record it.  We had plenty of people who went heavier on the May Baseline AND went faster.  Because they knew their times they were munching on that slice of validation that what they are doing is working.
I’m all out of ball jokes for the day,
CG
==

Share this post

Share on facebook
Share on google
Share on twitter
Share on linkedin
Share on pinterest
Share on print
Share on email

Search

Recent Blog

Scroll to Top